Power Brides™ Program
Are you a soon to be Bride? Join our Power Brides™ program and get in the best of health for your big day!
- 12 week customized fitness and nutrition program designed with your goal in mind
- 20 one hour private personal training sessions
- Weekly nutritional consultations
- A personalized nutrition plan with healthy delicious recipes included
- 12 weeks of unlimited fitness and nutritional support via phone or email
- Recovery and stress management techniques
Free Total Balanced Health Strategy Session
Discover your Path to Total Balanced Health with Tanya Fraser, RHN and you will:
- Create a sense of clarity about the health, lifestyle and body you really want to have
- Find out the essential building blocks required for gaining Total Balanced Health
- Discover the #1 thing stopping you from having the body you want and deserve
- Identify the most powerful actions that will move you towards the health you desire
- Complete the session with the excitement of knowing exactly what to do next to create the balanced health you truly want
Cooking Classes
Need inspiration in the kitchen? There’s a workshop or class that will suit all nutritional interests and health goals.
- Cooking Demonstrations
- Hands-on Cooking Classes
- Cooking Workshops
- Private Classes for you and your friends
