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  • Power Brides

Power Brides™ Program

Are you a soon to be Bride?  Join our Power Brides™ program and get in the best of health for your big day!

  • 12 week customized fitness and nutrition program designed with your goal in mind
  • 20 one hour private personal training sessions
  • Weekly nutritional consultations
  • A personalized nutrition plan with healthy delicious recipes included
  • 12 weeks of unlimited fitness and nutritional support via phone or email
  • Recovery and stress management techniques

 

 

 

 

 

Free Total Balanced Health Strategy Session

Discover your Path to Total Balanced Health with Tanya Fraser, RHN and you will:

  • Create a sense of clarity about the health, lifestyle and body you really want to have
  • Find out the essential building blocks required for gaining Total Balanced Health
  • Discover the #1 thing stopping you from having the body you want and deserve
  • Identify the most powerful actions that will move you towards the health you desire
  • Complete the session with the excitement of knowing exactly what to do next to create the balanced health you truly want


Cooking Classes

Need inspiration in the kitchen? There’s a workshop or class that will suit all nutritional interests and health goals.

  • Cooking Demonstrations
  • Hands-on Cooking Classes
  • Cooking Workshops
  • Private Classes for you and your friends