Power Brides Program
Are you a soon to be Bride? Join our Power Brides program and get in the best of health for your big day!
- 10 week customized fitness and nutrition program
- 16 one hour private personal training sessions
- Weekly nutritional consultations and a personalized nutrition plan
- 10 weeks of unlimited fitness and nutritional support via phone or email
Free Total Balanced Health Strategy Session
Discover your Path to Total Balanced Health with Tanya Fraser, RHN and you will:
- Create a sense of clarity about the health, lifestyle and body you really want to have
- Find out the essential building blocks required for gaining Total Balanced Health
- Discover the #1 thing stopping you from having the body you want and deserve
- Identify the most powerful actions that will move you towards the health you desire
- Complete the session with the excitement of knowing exactly what to do next to create the balanced health you truly want
Cooking Classes
Need inspiration in the kitchen? There’s a workshop or class that will suit all nutritional interests and health goals.
- Cooking Demonstrations
- Hands-on Cooking Classes
- Cooking Workshops
- Private Classes for you and your friends
