Welcome to Total Balanced Health where it is all about living healthy in total balance!
Confidence…Strength…Longevity…Beauty….Radiance…Empowerment…Control…
…and Love for oneself!
Along with understanding the meaning of these words it is my goal, to teach women and men alike that they have the power and ability to achieve the health and lifestyle they desire and most importantly they deserve. To teach that all is possible with determination, want and a whole lot of sweat!
How Tanya Fraser will help you get your health back on track.
No matter what health issues you are struggling with, I take a holistic approach with all my clients. If you are feeling fatigue, low energy, unable to lose the “last 10 pounds”, have digestive issues, diabetes, allergies, hormones are out of balance, acne, or whatever your health issue may be, there is a way to get your body back into a balanced state. I look at you as a whole, I take into consideration what external factors such as stress, work, family life, relationships, and environment are effecting your health along with what you are eating.
With the right nutrition, state of mind, positivity, and exercise your body CAN and WILL look and feel they way you’ve always desired.
What results can you expect working with Tanya?
Everything starts with good digestion, I will always start with getting your digestive system in optimal form. Here are just some of the results my clients have achieved.
- Cravings for sugars and junk foods have vanished
- Lose weight without depriving yourself
- Enjoy a positive, self-image and attract people who see you in the same light
- Exude a level of confidence that will make your friends say, “Wow, I want to be like that!”
- Heal emotional eating patterns
- Lower your risk of diabetes and heart disease
- Gain confidence while shopping in the grocery store
- Clear glowing skin
- PMS symptoms have diminished
- Blood sugar levels are under control and allergies are controlled
- Reclaim the body you know is waiting for you underneath
Sound interesting?
Join the Total Balanced Health community and I will share with you monthly tips, recipes and articles on how to get your health back on track.
What does Tanya’s clients have to say?
“I have been trying to get healthier and lose some weight for years and it just wasn’t cutting it on my own. I have even gone to other personal trainers, but they just didn’t get my specific needs. Tanya Fraser is the total package! Not only is she incredibly friendly and has the most amazing positive attitude, but she works with your individual needs from beginning to end. She gets to the “heart” (pun intended) of your health and works with what each individual body and personality needs. You can’t just workout, you need to eat right, drink right and think right and with Tanya, she will show you how to do that! Thanks Tanya, for not only helping me shed the pounds I needed, but for helping me become a holistically healthier person!!”
- Dana Radke
Neonatal Nurse
“I lead an active life with quite a bit of traveling for business. I was feeling sluggish and unenergized. With Tanya’s help I identified some health challenges, and with her recommendations, in particular one simple (but important) change in my diet, I am feeling better than I have in years. Thank you, Tanya!”
- Leisa Way
Leisa Way Productions
www.leisaway.com
“I have “coped” with psoriasis for over 25 years and have literally tried “everything” to deal with it. Creams, salves, lotions and potions … I even thought about voodoo once! Tanya made one particular recommendation that has virtually cleared up the psoriasis on my elbows, knees and the small of my back. I still can’t believe it! Thanks Tanya – that recommendation coupled with the specific tips you offered on improving my diet, have resulted in my feeling better about myself than I have done in many years.”
- David Nairn
Artistic Director
“I will say that having certified Tanya as a personal trainer, I would recommend her, in an instant as your personal trainer, and I don’t say that super-often. Good luck Tanya.”
- Arleigh Winokur Pro-Trainer, PTS,
Can-Fit-Pro
www.ptstation.com
Do you want the same results?
Join the Total Balanced Health community and I will share with you monthly tips, recipes and articles on how to get your health back on track.
Who is Tanya Fraser?
I’m Tanya Fraser, owner of Total Balanced Health, Registered Holistic Nutritionist (RHN) I studied nutrition extensively at the Canadian School of Natural Nutrition, and I’m also a Can-Fit Pro certified Personal Training Specialist (PTS) as well as an ice cream connoisseur! Yes, I LOVE ice cream…in moderation of course!
Before becoming a holistic nutritionist and personal trainer I spent my days playing make believe, I worked as a professional actor on stage and in film for 10 years before making the jump full time into health and fitness!
Why did I make the jump? Well, I’ve always been passionate about food, exercise and my own health in general. Working as an actor you cannot afford to be sick even when you are on stage…the show must go on! So, I learned very quickly that my health was extremely important to me and to my career.
I truly believe we all hold the power and ability to achieve the health we desire. It is within our own control. You just have to believe it and want it for yourself and that starts with loving oneself and believing you are worth it. As the saying goes…”you are nothing, if you don’t have your health”.
I am are here to help you reach your fitness and nutrition goals in a supportive and challenging environment. My programs foster a balance between all the elements that blend into a complete individual. I look at all influencing factors of a person’s life, I see a combination of mind, body and spirit, the emotional and physical, the inner environment and outer. A sustainable program needs to provide value, balance and practicality, this is what I strive for, to provide you with the tools that you can use for the rest of your life.
I realize that believing in yourself, combined with taking action, is the only way to reach your goals. It is my job to create environments that are supportive, non-judgemental, safe, fun, energizing and informative. It’s important to me that you enjoy this process of change, we will laugh together, we will sweat, you will have days where you want to do anything else but squats or crunches. There will be times when that double cheese burger is much more tantalizing than a kale salad. And this is ok, all these feelings are justified…I understand, I was there too. But believe me when I say…it’s totally worth it! To know you have a life ahead of you full of health, vigor, energy, positivity and the belief you can do anything…well, there’s nothing like it.