Calories Needed Daily
Calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Be sure to update your weight and activity levels when they change in order to do an accurate calories needed per day calculation.
Guide to the Daily Calorie Requirements Calculator:
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly Active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extremely Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training)
Daily Calorie Formula:
Daily Calorie Need = BMR * Exercise Level Multiplier