Total Balanced Health Nutrition
The Total Balanced Health Holistic Nutrition Programs are comprehensive programs that not only teaches you what good nutrition means, but provides you with the knowledge and tools to maintain a healthy balanced lifestyle forever!
Good nutrition along with regular exercise and adequate sleep is the key to weight-management success, as well as being directly linked to keeping you free of disease, managing your stress levels, and optimizing your energy levels.
Nutritional Services
Book your very own private one-on-one consultation with Tanya Fraser. Improve your health and learn how to start incorporating whole foods into your everyday life.
“Discover your Path to Total Balanced Health” Strategy Session – Free
Book now for your free 45 min session with Tanya Fraser and you will:
- Create a sense of clarity about the health, lifestyle and body you really want to have
- Find out the essential building blocks required for gaining Total Balanced Health
- Discover the #1 thing stopping you from having the body you want and deserve
- Identify the most powerful actions that will move you towards the health you desire
- Complete the session with the excitement of knowing exactly what to do next to create the balanced health you truly want
Nutritional Analysis – $120
This analysis purely informational gathering. Your health goals, medical history, diet, symptoms and lifestyle will be assessed. We then spend time outside of your appointment to transfer the nutritional and lifestyle analysis into an individualized health and wellness program custom tailored to your needs. We will build a nutritional foundation for your health with realistic, achievable goals.
Nutrition Consultations – $60/week (6 week minimum)
We will provide you with a complete whole food guideline that will help you to replenish your body with vital nutrition. You will be given sample meal plans, recipes, grocery shopping lists and other resources to start you on a new path to healing and whole health. Every person is unique and people see change at different times for most a minimum of 6 weeks is required to see a significant change in your body, nothing happens overnight. We recommend clients to work with us 6 weeks to get the true benefit of their program.
Complete 8 week Nutrition Program – $789
During this 8 week program you will get a full nutritional analysis and 8 weekly nutrition consultations where we will provide you you with a complete whole food guideline that will help you to replenish your body with vital nutrition. You will be given sample meal plans, recipes, grocery shopping lists and other resources to start you on a new path to healing and whole health.
Total Balanced Health Program – $1450
Our most popular and comprehensive 12 week fitness and nutrition program. You will get a full nutritional analysis and 12 weekly nutrition consultations where we will provide you with a complete whole food guideline that will help you to replenish your body with vital nutrition. You will be given sample meal plans, recipes, grocery shopping lists and other resources to start you on a new path to healing and whole health. And prepare to sweat because you will also have 12 one hour private personal training sessions along with a fitness fitness and analysis. Life is all about balance, you will also been given stress management techniques to help you in you every day life.
Grocery Store Tour – $60
This is a perfect addition to your nutrition program, and puts the power of choosing the proper foods for your personalized program in your own hands! Discover the perfect balance of foods for your grocery cart according to your individual needs.
During this one hour-long tour you will learn:
- How to read food labels
- Choose foods that are healthy and nutrient dense
- Which foods to leave on the shelf
- Which foods are best to buy organic